Of common form understands estiramientos like the destined exercises to augment the innate capacity of elongación muscular to end to win and adapt the reflection of contraction or reflection of estiramiento.
The estiramientos are used to to be destined exercises to such end. These exercises of estiramientos can be organised by the form to make said estiramiento, by the aim looked for, by the articulations involved or by the muscles elongados.
The estiramientos and the science that studies it belong to the general sportive field. Some muscular capacities need to be worked in all the sports. Already they are sports of resistance of speed or of force. The estiramientos are common to all the sports, differentiate them estriban in the zones that more has to work or the specific form of work.
That it pulls or that has to pull
When we make an exercise of estiramiento, are alongando the musculo and pulling the sinews and tissue conectivo. Any exercise that do makes on an articulation or if it treats of an integral exercise makes on several articulations. Inside the articulation can differentiate making the exercise adapted a group or a musculo in particular.
For example, we can make an exercise of estiramiento of the articulation of the shoulder, of the hip or of the knee and work specifically one the muscles that act on this articulation. An exercise of estiramiento of isquiotibiales for the case of the hip or an exercise of cuádriceps for the case of the knee.
That not pulling or when not pulling
By norm does not have to make any exercise in which:
- You feel ache
- The posture result you incomoda
- Make exercises in articulations laxas
- On articulations that have suffered recently a sprain, torsion or break
- If it suffers any degree of osteoporosis. (Consult with the doctor)
- Articulations inflamed
But this is applicable to sedentary people with problems posturales already was by labour subjects (a lot of hours in biped position or seated) or by muscular deficiencies. In case of active people deportivamente speaking is necessary to work so much the muscles posturales like the muscles of the movement. In addition to making specific exercises of the gymnastics or sport that are practising.